Hi, I'm Vanessa. I help busy professionals build the right habits to get in the best shape of their lives.
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WHAT OTHERS DO: Give you more information.
WHAT I DO: Teach you skills & habits.
Knowing that exercise is good for you and kale is healthy does not equate to having the actual skills to create a healthy lifestyle. I help you bridge the gap between knowledge and behavior.
WHAT OTHERS DO: Endless cardio and strict, meal-depriving plans.
WHAT I DO: Help you get fit without resorting to extreme measures.
I emphasize methods that are realistic, sustainable, and long-lasting. So you can enjoy what you do and keep your results for life.
WHAT OTHERS DO: Give you a generic, vague workout program.
WHAT I DO: Actively listen to your needs and learn about who you are.
I partner with you to design an effective, personalized program that fits your schedule, fitness level, and lifestyle.
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