😌

Create a healthier lifestyle

You already know that exercise is important and kale is healthy.

But that doesn't equate to having the actual skills to create a healthy lifestyle.

I help you bridge the gap between knowledge and behavior.

💪🏼

Work out effectively

Sweat and soreness aren't indicators of an effective workout.

But we often incorrectly assume doing tons of burpees will get us fit.

I emphasize workouts that will actually give you results, and get you stronger and more fit for everyday life.

🥦

Eat healthy consistently

Healthy eating doesn't just mean salads (especially if you're a person of color who prefers foods from your culture).

It also goes into your behaviors, mindset, and relationship with food.

I partner with you to design realistic and sustainable eating habits that don't leave you feeling guilty.